Who would think stretching could make you sweat? Although you do more than just stretching with the recovery video it's nice not to do cardio. But man, it does kick your butt. I am happy to see my body able to do the stretches and balance when 2 weeks ago I was falling over. Huge improvement tonight with my balance. I was getting excited and making myself loose my balance..oops!! HA!
Also, I want to say I haven't actual dropped any weight (yet). And I was like um...I am eating healthy, trying to stay away from processed foods, snack on healthy foods (fresh).
So I did some research and it looks like its normal the first month of Insanity. I have read repeatedly the weight starts coming off the 2nd month. Also, the 2nd month is pretty brutal...I am scared!!!
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