Second week started!! I am excited to put it mildly! I am amazed and happy with myself that I have made it this far!!
I still had to take a couple of breaks during the workout, but I pushed through!
There is one thing I don't care for, the globe jumps/squats (I can't even recall their name). You do them during the fitness test and I hated them even then. Today was the first time I got through a whole interval with them!! Normally I have to stop for a few seconds to get my bearings.
During these workouts you are non stop moving and it's easy to lose form, balance and power. If your breathing gets off course or you step wrong, it can throw you all off course. I had that happen but I stopped took a deep breath and got right back in it!!
Whoop!!!
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