Wednesday, July 23, 2014

Insanity Work Out - Day 3 (Cardio Power and Resistance)

HA! I completed day 3...Full disclosure, I did have to stop, breath and shake it out a few times. Mostly because I felt like I was losing my form (which is BAD), but I did start back up again.
Today's workout did have more push-ups and arm workouts in it...I have weak arms so those were difficult, so I had to do them on my knees. I am looking forward to the day when I don't have to...ONE DAY!!!!!

When I woke up this morning, I had places that were hurting that have NEVER hurt on me before, but it was the good stuff...tomorrow morning we will see how it goes...I might just have the 6 year old push me down the stairs...
On another note, I reached back and actually was able to feel my butt flexing...it's the little things people!!!!
I should also add, this has put me in a better mental state as well!! No one can complain about that!!



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